https://www.eringonzaleznutrition.com/blog daily 0.75 2022-09-10 https://www.eringonzaleznutrition.com/blog/l19d8l0c5r8gri5p3s5fxcoy4upe3x monthly 0.5 2022-09-10 https://www.eringonzaleznutrition.com/blog/what-to-say-when-people-comment-on-your-food-and-body monthly 0.5 2022-09-02 https://www.eringonzaleznutrition.com/blog/you-asked-i-answered-top-questions-around-the-food-police monthly 0.5 2022-05-24 https://www.eringonzaleznutrition.com/blog/the-futile-cycle-of-dieting monthly 0.5 2022-05-01 https://images.squarespace-cdn.com/content/v1/5f1c28152056001e99103789/ac5a4d07-6e9d-4f3e-a14c-8a979be0ea42/DieterDilemma.png Blog - The Futile Cycle of Dieting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eringonzaleznutrition.com/blog/handling-stress-eating-over-the-holidays monthly 0.5 2021-11-24 https://images.squarespace-cdn.com/content/v1/5f1c28152056001e99103789/1637716753490-IL2BSKG728LFCXUNOZL8/unsplash-image-NuO6iTBkHxE.jpg Blog - Handling Stress Eating Over the Holidays Holidays are always talked about as the most happiest days of the year. But for some, holidays can provoke a significant amount of stress. For those who struggle with food and their body navigating holidays can be especially challenging since our society places such a strong emphasis around food. Read on to learn my favorite tips for navigating stress and the obnoxious diet talk over the holidays! https://www.eringonzaleznutrition.com/blog/stop-beating-yourself-up-about-food monthly 0.5 2021-10-05 https://www.eringonzaleznutrition.com/blog/makepeacewithfood monthly 0.5 2021-02-07 https://www.eringonzaleznutrition.com/blog/hungerandfullnessscale monthly 0.5 2021-01-17 https://images.squarespace-cdn.com/content/v1/5f1c28152056001e99103789/1610892543415-QQEZT91F5RR40CS22USV/image.jpg Blog - Hunger and Fullness Scale https://images.squarespace-cdn.com/content/v1/5f1c28152056001e99103789/1610891099198-9TV21Q5QQTTGT8BJXSLH/Copy+of+The+Hunger+and+Fullness+Scale.png Blog - Hunger and Fullness Scale https://www.eringonzaleznutrition.com/blog/zeww8lhl5mqz4lc7ld65ojbs8hwx71 monthly 0.5 2021-10-05 https://www.eringonzaleznutrition.com/blog/why-you-have-never-failed-at-dieting monthly 0.5 2021-01-02 https://www.eringonzaleznutrition.com/blog/top-10-non-diet-resolutions-for-2021 monthly 0.5 2020-12-30 https://images.squarespace-cdn.com/content/v1/5f1c28152056001e99103789/1609364537173-VEH19V229ATF1G916RFL/image-asset.jpeg Blog - Top 10 Non-Diet Resolutions for 2021 As 2020 comes to an end, it is natural to start thinking about ways to make changes for the New Year ahead. How many years have you vowed to cut out all the sugar, exercise every day, and lose weight once and for all? Maybe you have had the experience of starting a new diet plan that promises “lifestyle change” only to feel restricted and deprived leading you to feel out of control around food. Instead of blaming your lack of willpower, or self-control, it is important to know that dieting itself is the culprit and that you have never failed, instead you have only been failed. It’s diets and dieting mentality that is causing you to “fail”. https://www.eringonzaleznutrition.com/blog/tag/Intuitive+Eating monthly 0.5 https://www.eringonzaleznutrition.com/blog/tag/health+at+every+size monthly 0.5 https://www.eringonzaleznutrition.com/blog/tag/food+peace monthly 0.5 https://www.eringonzaleznutrition.com/blog/tag/food+freedom monthly 0.5 https://www.eringonzaleznutrition.com/blog/tag/Non-Diet monthly 0.5 https://www.eringonzaleznutrition.com/blog/tag/Binge+Eating monthly 0.5 https://www.eringonzaleznutrition.com/blog/tag/Emotional+Eating monthly 0.5 https://www.eringonzaleznutrition.com/home daily 1.0 2023-08-05 https://images.squarespace-cdn.com/content/v1/5f1c28152056001e99103789/1685838277138-ODGPGI7SFAGFSK16L1CS/image-asset.jpeg Home - I GET IT ————- IT’S HARD TO LET GO OF THE IDEA THAT LOSING JUST A LITTLE BIT MORE WEIGHT WILL MAKE LIFE BETTER. It’s hard to ask for help when we don’t know if we want it. But it’s also really hard to feel like you’re sitting on the sidelines of your own life. It’s not easy to overcome patterns that have started to overtake your mind and life. Especially when you try to do it alone. Here you’ll find a unique, individualized approach that guides you through a clearly defined roadmap that will help you to redefine what constitutes a good day-without it being dependent on your food choices or the number you see on the scale. https://images.squarespace-cdn.com/content/v1/5f1c28152056001e99103789/1685889542978-0IC48FCQ96HT1QIFTEPX/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5f1c28152056001e99103789/1685878123035-0M286U9AMF44RFRKOZKL/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5f1c28152056001e99103789/1609611291427-E8D20VUM061TT6H41OSE/Why+You+Have+Never+Failed+at+Dieting.png Home https://images.squarespace-cdn.com/content/v1/5f1c28152056001e99103789/1653413975621-O3GJSB560R63K28L1QB0/10+Answers+Food+Police+s.png Home https://images.squarespace-cdn.com/content/v1/5f1c28152056001e99103789/1662119961244-VOBTA2JFA9GXGHAOHL2U/Family+%26+Friends+Commenting+about+Food.png Home https://images.squarespace-cdn.com/content/v1/5f1c28152056001e99103789/1685880792945-2D6GGXBHOROKHS2NGMK5/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5f1c28152056001e99103789/1685880922839-NGA7H7OZLS6UQQFF2FQG/unsplash-image-Zyx1bK9mqmA.jpg Home https://images.squarespace-cdn.com/content/v1/5f1c28152056001e99103789/75ec4e3a-22f5-4380-9602-da6ddb6bba13/51972458607_c142253eff_w.jpg Home https://www.eringonzaleznutrition.com/about daily 0.75 2023-06-11 https://images.squarespace-cdn.com/content/v1/5f1c28152056001e99103789/1596315073040-LTW209AZ2315H29WNLL7/DC85588D-839C-4A03-909A-98812AD15793.jpeg About - Hi, I’m Erin Gonzalez, your Certified Eating Disorders Registered Dietitian and Intuitive Eating Counselor. I’ve found food freedom, and I’m here to show you how to find food freedom too so you can enjoy food without guilt, shame or anxiety. I lived my life too long fearing food and my body and I have made it my mission to support as many people as I can to heal their relationships with food and end the vicious restrict-binge-shame cycle. Unlike our diet culture messages, nutrition does not have to be complicated, stressful or anxiety provoking. You can learn to find enjoyment with eating and nourishment without fear of losing control so you too can live your best life! As a mom to two kiddos, I recognize the struggle of raising intuitive eaters and body positive kids. Trying to juggle work and family life is a lot to manage and when you add an unhealthy relationship with food and body to the mix, it can feel like you are swimming against currents trying to work through it all. I get it! THE PATH TO HEALING CAN BE CHALLENGING AND FEEL REALLY CONFUSING, BUT IT DOESN’T HAVE TO BE. https://images.squarespace-cdn.com/content/v1/5f1c28152056001e99103789/1617923655820-3TV5OM36A5F47IH99NHR/81FE73BC-CB8D-49B0-9955-FCE8A81C6DAD.jpg https://images.squarespace-cdn.com/content/v1/5f1c28152056001e99103789/1595699436077-X5QBK3QVZWKEXYXY9O5H/IMG_0007.jpeg https://images.squarespace-cdn.com/content/v1/5f1c28152056001e99103789/1617915814866-XBRZCL2J454XC0KDNLPE/hello-i-m-nik-z1d-LP8sjuI-unsplash.jpg https://www.eringonzaleznutrition.com/contact daily 0.75 2023-08-06 https://www.eringonzaleznutrition.com/nutrition-counseling daily 0.75 2024-02-22 https://images.squarespace-cdn.com/content/v1/5f1c28152056001e99103789/1596315073040-LTW209AZ2315H29WNLL7/DC85588D-839C-4A03-909A-98812AD15793.jpeg Nutrition Counseling - When you work with me you also get… Online communication and support via a safe communication platform where I hold you accountable to your goals and provide additional communication and support in-between live sessions as needed Worksheets and practices to challenge your thoughts and change your behaviors https://images.squarespace-cdn.com/content/v1/5f1c28152056001e99103789/1636718196714-H6C0HDDNIW9X6I44T71N/unsplash-image-Ov0u44CyGdM.jpg Nutrition Counseling - Make it stand out What others are saying… “I loved this approach. The principles make so much sense to me. The mindfulness concepts allow me to make better and healthier choices in all aspects of my life, not just nutrition.” “I love this approach!! As of now it has changed my life. I am so much more "in tune" with not only my stomach and brain but my whole body!” “This is one of the best things I have done for myself in a long time. Money well spent.” https://images.squarespace-cdn.com/content/v1/5f1c28152056001e99103789/1617923655820-3TV5OM36A5F47IH99NHR/81FE73BC-CB8D-49B0-9955-FCE8A81C6DAD.jpg Nutrition Counseling - Virtual 1:1 Coaching If you have found yourself here, likely you or your child are struggling with the relationship with food and are tired of the amount of energy that food and negative thoughts about body image are consuming. ENVISION LIFE WITHOUT RIGID MEAL PLANS, MEASURING, OR CALORIE COUNTING. It’s not easy to overcome patterns that have started to overtake your mind and life. Especially when you try to do it alone. You are right where you need to be and I would love to be a part of your journey to eat without guilt, obsession or fear of losing control by improving your relationship with food. I am here to guide you through a clearly defined roadmap that will help you to redefine what constitutes a good day-without it being dependent on your food choices or the number you see on the scale. I strive to serve my clients when, where and however you need it most. This is your journey and I am here to support you along the way, no matter the barriers we come up against. My approach is highly individualized and rooted in developing a strong relationship with everyone I have the pleasure of working alongside. I want to see you thrive! https://images.squarespace-cdn.com/content/v1/5f1c28152056001e99103789/1596311238389-CWF4FT7T5W6VIY92886S/IMG_4438.JPG Nutrition Counseling - WHAT WE WORK ON: MIND Our minds are SO powerful that whatever we say to ourselves we will prove true. What we think and believe effects our emotions(the way we feel about food) which then effects our behavior(what we do around food). By challenging our thoughts we can change our behavior and within that framework holds the power to finding food freedom. BODY Restriction, binge eating, micromanaging your food intake, moving too much or too little and feeling constant anxiety over food choices are not ways to respect your body. I work closely with people in nutrition counseling sessions to teach them how to respect their body through their relationship with food, movement and self-talk. Feeling good on the inside helps you feel good about yourself on the outside, and in turn improves body image and confidence. You do not have to love your body to respect it. SOUL I help people find their worth and channel their energy towards things in life that are important to them such as their family, relationships or career. By looking at the bigger picture of their life, people who work with me are able to move away from diet/wellness culture that causes them to obsess over food and their body, and instead focus their energy on living their most vibrant, best life. You would want that for your friend and you are equaling deserving! https://images.squarespace-cdn.com/content/v1/5f1c28152056001e99103789/1595700664339-H55TCQNRAJL9SW7R2NZL/IMG_0009.jpeg Nutrition Counseling - Have you ever thought… “I want to trust myself with food, instead of always fearing that I will lose control.” “I want to eat healthy and treat my body with respect, but every time I try I end up eating more ‘junk’.” “I want to actually enjoy a meal while I eat it, instead of thinking about whether the food is ‘good’ or ‘bad’.” “I want to enjoy social occasions with friends and family without worrying that one bite of ‘bad’ food will make me spiral out of control.” “I want to become a better version of myself and find my identity and worth in who I am as a person, not by the size of my body.” If this sounds like you, please know that you are not alone. There are so many tools and skills that can help take you from fear of food or food obsession to a place where food only takes up enough time to decide what, when, and how much you are hungry for. 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